EXCESS WEIGHT IS THE SYMPTOM
TO REDUCE YOUR WEIGHT YOU ABSOLUTELY NEED TO ADDRESS THE CAUSES.
HOW TO LOSE WEIGHT FOR THE LAST TIME
- Are you one of the two-thirds of adults who are overweight or obese?
- Have you been on more weight loss diets than you can remember?
- Do you hate your body (or certain parts of it)?
- Do you eat when you’re stressed, tired, sad, bored or angry?
- Do you believe you would be happier and healthier at a lower weight?
- Would you like to get off the dieting roller-coaster once and for all?
Did you answer YES to any of these questions?
Picture how different your life would be if you could finally stop struggling with your weight. How would it be to accept your body? What about calling a ceasefire in the battle between eating, weight and emotions? Learn how with me as your personal weight loss coach and counsellor. Weight loss is a complex issue – it’s not just about energy in vs. energy out. In order to lose weight you need to change your thinking AND your behaviour. And , by the way, have you ever thought that it might not be that you failed the diet…..perhaps the diet failed YOU.
Would you like to:
- Get your weight under control once and for all?
- Develop skills to combat emotional/stress eating?
- Learn how to change your eating habits?
- Improve your health and wellbeing?
- If you answered YES to any of these questions, call me for a free consultation.
Once you have the right information, tools and motivation you can put into place the right behaviours and create the right lifestyle that supports your health and well-being.
FREE INTRODUCTORY PHONE CONSULTATION:
Call me on (03) 9866 8299 or click here to arrange an obligation-free consultation, find out more about Eat THINK and Be Merry and decide if it is right for you.
WHAT ONE CLIENT SAYS
“The Eat, THINK and Be Merry program tackles the crucial mental preparation that needs to precede any attempt at a food based weight loss strategy. It has enabled me to understand and change the thought patterns and behavioural habits that have counteracted previous attempts at weight loss.” Fran T., Kew
WHAT ANOTHER CLIENT SAYS
I am writing to thank you for the change your program has brought me over the last few months. Since starting I have learned some very valuable skills which have assisted me in better understanding myself and the factors that can influence my choices in life for better health outcomes. I particularly enjoyed the interaction we had on a weekly basis via the phone and face to face, which allowed me to readjust my thoughts into positive influences.
The benefit of individual counselling/coaching is that it is totally focused on you and your personal eating and thinking habits, behaviours and lifestyle.
The Eat, THINK and Be Merry individual program is entirely customised to your particular issues. We do a thorough assessment in Session One in order to identify the SPECIFIC causes of your difficulties with eating, weight and emotions, as well as the ways of thinking which could be holding you back. Then week by week we create change in each of these areas and build on your successes.
- Does your doctor want you to lose weight?
- Are your clothes getting tighter each season?
- Do stairs seem an exhausting obstacle to be avoided at all costs – even one flight?
- Do you dread “chub rub” every summer?
- Have you stopped playing with your kids because you get winded so quickly?
Eat THINK and Be Merry is delivered in person, via telephone or a combination of both. With the option of face to face or telephone coaching, you don’t have to miss a week if you’re away – just phone in. It is as effective as attending personally. And it means whether you are in Melbourne, Moscow, or Madagascar, you can take advantage of this effective way of losing weight for the LAST time.
YOUR WEIGHT AND YOUR HEALTH ARE CLOSELY LINKED
DIETS ONLY WORK SHORT-TERM – THEY DON’T OFFER A PERMANENT SOLUTION TO OVERWEIGHT AND OBESITY – ESPECIALLY IF THE CAUSES OF OVEREATING ARE NOT ADDRESSED. THE DEFINITION OF FUTILITY IS DOING THE SAME THING OVER AND OVER (i.e. DIETING) AND EXPECTING A DIFFERENT RESULT.
Obesity is linked to a wide range of health issues including:
diabetes, heart disease, hypertension, arthritis, high blood pressure, stroke, cancer, gallstones, gout and sleep apnea.
DON’T “WEIGHT” ANY LONGER -
CALL (03) 9866 8299 FOR MORE INFORMATION ON HOW TO LOSE WEIGHT FOR THE LAST TIME.
Click here to ask me a question, or join my mailing list
Why not check out my blog www.eatTHINKbemerry.blogspot.com for plenty of ideas, information and strategies (and sometimes a bit of humour!)
My psychology website address is www.christinaderbyshire.com.au which lists my qualifications and full areas of specialty.